The first thing that I teach every client, student, and friend to do when working with energy is to ground, connect and center.
Here is a guided meditation with visual descriptions to help you shift out of the ordinary and into the extraordinary every day!

Enjoy! If you would like to download this you are more than welcome to do so—I would just ask that if you want to share, you invite the person to sign up for emails from me too! And if you’d like more meditations like this, both live and recorded, then keep an eye out for more emails on why and how to work with me!